Speak-it into Existence Counseling, Consulting & Coaching, LLC was founded to help men and women overcome mental and emotional issues. In many ethnic communities it is taboo to seek mental health treatment. However, in my experience therapy can be as effective as medication to treatment mental and emotional disorders. I will meet you where you are to help start the healing process. I offer a free 10-minute consultation.

There is power in the tongue. If we speak things repeatedly, positively we can perpetuate changes in our lives. Think the law of attraction; we attract what we think and what we believe. In Buddhism they believe that too much focus on the past creates depression and too much focus on the future creates anxiety. However, staying in the here and now; staying focused on the present we can remain mindful.